Pickleball Nutrition: The Ultimate Guide to Eating for Peak Performance

As a pickleball player who hits the courts multiple times a week, I’ve learned that the secret sauce to elevating my game isn’t just practice—proper nutrition and getting good sleep. Every element plays a critical role in my performance, from the essential carbohydrate kick to the protein punch (and let’s not forget hydration). Whether you’re a newbie or a seasoned player, discover how the right foods and drinks can take your pickleball game to the next level.

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How to Fall Gracefully in Pickleball

Let’s get real for a moment; falls are inevitable, especially in a sport as dynamic as pickleball. I used to brush off the idea of “fall prevention” as an illusion. I believed that instead of trying to prevent falls, we should be focusing on minimizing injury during those falls. But my experiences on the pickleball court taught me that it’s a blend of both; learning to fall gracefully and taking preventive measures to avoid these tumbles in the first place. With pickleball injuries on the rise, you want to do everything you can to stay on the court!

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Pickleball Power – The Ultimate Guide

Pickleball power is sooooo different from decades ago.

Heck, it’s lightyears different from when I started to play 18 months ago!

The biggest change, aside from the sheer number of players: POWER.

Players are transcending the age-old strategy of merely enduring opponents, now adopting an assertive playing style to dictate points. Are today’s players younger and more fit than yesteryear? You bet your bottom dollar!

Even elite players like Ben Johns, Tyson McGuffin and Catherine Parenteau’ emphasize the value of power. Forget about beating bangers; ask yourself, how can you add more power to your pickleball game? 

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How to Stay Motivated for Pickleball

We all have those days. The sun is shining, the pickleball court beckons, yet you just can’t muster the energy or the enthusiasm to pick up your paddle. 

For those who’ve discovered the dynamic world of pickleball, and harbor dreams of tournament victories, staying motivated is paramount. If today is one of those days where the sofa looks more tempting than the court, consider these tips to recharge your spirit and stay on the path to improvement.

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Keep a Pickleball Journal and How to Conduct a Self Audit

Reasons that you should start a pickleball journal today and tips to get going!

Keeping a work journal over the past 20 years has been a game-changer for me, transforming how I approach my tasks, track my progress, and reflect on my achievements. 

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Most importantly, it helps me reflect on how I handle situations and helps me learn from my mistakes. And most importantly, a journal helps keep me grounded in “what is” vs. “what if.”

And keeping a pickleball journal is great, too!

pickleball journal

It’s a space to jot down challenges, successes, and learnings, providing me a real-time map of my pickleball growth. This practice helps me recognize patterns, strategize better, and ultimately enhance my performance on the court. 

Journaling can also serve as an emotional outlet, helping people to manage stress and anxiety. This can be relevant for both work and pickleball. 🙂

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The Best Times to Use a Pickleball Drop Serve

Baseball fans will be familiar with a cliche that every day at the ballpark, something new happens. While I’m not entirely convinced the same is true with pickleball, I certainly have seen my fair share of courtside curiosities. 

From dudes playing in Crocs to people switching hands at the strangest times to a guy who always shows a different serve (oh wait, that weirdo is me!), pickleball is dynamic.

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How to Identify Pickleball Burnout Signs and Cope

You would be hard-pressed to find anyone more in love with pickleball over the past 15 months. 

From my first lesson to launching this pickleball blog to getting certified, I have been ALL IN, driving everyone nuts with my incessant pickleball chatter.

But last week, after scraping myself off the couch and dropping my first few games, I sighed deeply and thought, “Pickleball sucks.” 

That was it. 

That’s when I knew I was teetering on the brink of burnout. 

Suddenly, the sound of the paddle hitting the ball felt like a taunt. At that moment, I realized that the game I once loved was now draining the life out of me. 

But unlike a job or a marriage, pickleball is my leisure time–and I have choices. Before looking at solutions for pickleball burnout, let’s look at some warning signs. 

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Dink Rally Advice and Pickleball Pointers

My paddle is poised, my eyes alert.

I’m in that familiar position that I’ve spent hundreds of hours in over the past 16 months, dancing on the edge of the Non-Volley Zone line.

In the tactical sport of pickleball, dinking is the backbone of the game. But how do you polish this essential skill into a lethal weapon that wins you points? 

With doubles often morphing into a psychological warzone when you’re embroiled in a dinking duel with your opponents, how can you outwit and outplay them? Let’s uncover some solid strategies and tips to help you win the dink.

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How Much Do Pickleball Lessons Cost? The Ultimate Guide

Dive into the exciting world of pickleball, a sport captivating players of all ages and experience levels. If you’re new to the game or looking to step up your play, pickleball lessons are an excellent way to amp up your skills. So, what’s the price tag on pickleball mastery? Let’s delve into the costs of pickleball lessons and what factors affect them.

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