If you feel like your feet are glued to the court when playing pickleball, you’re not alone. Many players, especially those new to the sport, struggle with being light and agile on their feet. This issue, often referred to as “concrete feet,” can significantly hinder your ability to react quickly and get into position for shots. However, you can overcome this challenge with the right techniques and exercises and take your pickleball game to new heights. Here are some tips to help you stay light on your feet when playing pickleball.
pickleball footwork
How to Fall Gracefully in Pickleball
Let’s get real for a moment; falls are inevitable, especially in a sport as dynamic as pickleball. I used to brush off the idea of “fall prevention” as an illusion. I believed that instead of trying to prevent falls, we should be focusing on minimizing injury during those falls. But my experiences on the pickleball court taught me that it’s a blend of both; learning to fall gracefully and taking preventive measures to avoid these tumbles in the first place. With pickleball injuries on the rise, you want to do everything you can to stay on the court!