The Best Pickleball Warm-Up Routine

Being an avid pickleball player, I never hit the court without my tested and vetted pickleball warm-up routine. Before both casual games and intense tournaments, I make sure I’m primed and ready. After some tweaking (get it!?), here’s is the routine I employ to avoid pickleball injuries.

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The Best Pickleball Warm-Up Exercises Used By the Pros

When you exercise, injuries are inevitable.

Heck, simply wake up, and injuries are a likely reality.

And after 13 months of playing pickleball multiple times a week, my bell has tolled.

I played for about an hour.

Then it was my turn to sit a match out.

When I returned, my knee felt like it had experienced some direct hit.

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