Being an avid pickleball player, I never hit the court without my tested and vetted pickleball warm-up routine. Before both casual games and intense tournaments, I make sure I’m primed and ready. After some tweaking (get it!?), here’s is the routine I employ to avoid pickleball injuries.
When you exercise, injuries are inevitable.
Heck, simply wake up, and injuries are a likely reality.
And after 13 months of playing pickleball multiple times a week, my bell has tolled.
I played for about an hour.
Then it was my turn to sit a match out.
When I returned, my knee felt like it had experienced some direct hit.