Being an avid pickleball player, I never hit the court without my tested and vetted pickleball warm-up routine. Before both casual games and intense tournaments, I make sure I’m primed and ready. After some tweaking (get it!?), here’s is the routine I employ to avoid pickleball injuries.
A pickleball cool-down routine is essential to any pickleball player’s workout. They help to prevent injuries, reduce muscle soreness, and improve recovery. But too many players (guilty!) hop in their car after pickleball play and think hydration is enough. Wrong!