If you feel like your feet are glued to the court when playing pickleball, you’re not alone. Many players, especially those new to the sport, struggle with being light and agile on their feet. This issue, often referred to as “concrete feet,” can significantly hinder your ability to react quickly and get into position for shots. However, you can overcome this challenge with the right techniques and exercises and take your pickleball game to new heights. Here are some tips to help you stay light on your feet when playing pickleball.
pickleball warm-up
The Best Pickleball Warm-Up Exercises Used By the Pros
When you exercise, injuries are inevitable.
Heck, simply wake up, and injuries are a likely reality.
And after 13 months of playing pickleball multiple times a week, my bell has tolled.
I played for about an hour.
Then it was my turn to sit a match out.
When I returned, my knee felt like it had experienced some direct hit.