
To play your best pickleball in summer heat, start hydrating the day before, drink 16 to 20 oz of water about two hours before you play, then sip 6 to 12 oz every 15 to 20 minutes on court. Add electrolytes once you pass an hour or sweat heavily. Play early morning or after 6 p.m., wear light-colored moisture-wicking clothing, and stop at the first sign of dizziness, cramps, or a pounding head. Those are warning signs, not “push through it” signs.
Last winter I wrote a whole guide on surviving the cold court. Now the pendulum has swung the other way, and the bigger danger most rookies face isn’t a cracked ball. It’s a cramped hamstring at 2 p.m. in July with no shade in sight. Summer is when our local courts get packed, and it’s also when I see the most people quit early, gas out mid-match, or worse. So let’s fix that.
This guide answers the questions I get asked most once the temperature climbs. Simple, thorough, and ridiculously helpful, just like always.
Drew Pierce is a USA Pickleball Ambassador, PPR certified coach, and tennis crossover who covers beginner tips, paddle releases, and the sport’s growing culture. Read more on his About page or tune into Pickle Rock Radio.



