
To choose the perfect pickleball paddle, prioritize weight and material. For beginners, the ideal setup is a lightweight paddle (7.0–7.8 oz) with a polymer core and graphite face, offering the best control and injury prevention. Ensure the grip size fits your hand (typically 4–4.5 inches); when in doubt, choose smaller and add an overgrip.
So, you’re hooked on pickleball. Welcome to the club! You’ve learned the rules, you’re getting the hang of the dink, and you’re starting to hold your own on the court. But now you’re facing a new challenge: choosing your very own pickleball paddle.
With so many options out there, it can feel overwhelming. But don’t worry, this guide will walk you through everything you need to know to find the perfect paddle for your game.

