I’m always on the lookout for effective ways to manage my back pain and enhance my flexibility, and pickleball stretches make a world of difference.
Without boring you about my Sacroiliac (SI) joint pain issues, the quest for relief led me to discover the Chirp Wheel, a tool that has enhanced my pre and post-game routines.
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I want to share how incorporating the Chirp Wheel into my pickleball sessions has immensely helped in relieving back pain and improving my overall performance on the court.