Pickleball has rapidly grown in popularity over the past few years, and for good reason. Not only is it an incredibly fun and social sport, but it also offers many benefits for those looking to improve their fitness and lose weight. As someone who has been playing pickleball for the past two years, I’ve witnessed firsthand the transformative effects it can have on people’s bodies and overall health.
pickleball weight loss
The Truth About How Many Calories Burned Playing Pickleball
If you are wondering how many calories burned playing pickleball, you are not alone! As the paddle-based sport continues to grow rapidly, many folks are left wondering if they are sacrificing a workout for a good time.
With so many factors dictating calorie burn, it’s impossible to answer the query in a specific way. However, there are a few generalizations regarding pickleball and calorie burn.