A pickleball cool-down routine is essential to any pickleball player’s workout. They help to prevent injuries, reduce muscle soreness, and improve recovery. But too many players (guilty!) hop in their car after pickleball play and think hydration is enough. Wrong!
Pickleball Lessons
The Best Pickleball Warm-Up Exercises Used By the Pros
When you exercise, injuries are inevitable.
Heck, simply wake up, and injuries are a likely reality.
And after 13 months of playing pickleball multiple times a week, my bell has tolled.
I played for about an hour.
Then it was my turn to sit a match out.
When I returned, my knee felt like it had experienced some direct hit.
Skinny Singles Pickleball – How to Play and Rules
Recently, I’ve been adding pickleball drills that resemble real-game situations to my repertoire, and skinny singles pickleball is just what the doctor ordered! Covering dinks, drives, drops, serves, and volleys is all part of the game, and since the game only requires half the court, you only need one additional person to play.
All About the Pickleball Pre-Serve Ritual
I bounce the ball as I walk to the service line.
I hold the ball up to my opponents, a universal indicator that we’re all ready.
I set my feet, bounce the pickleball ball twice more and call out the score.
While doing all of this, I note the receiver’s position and make a quick decision on where I will place the ball.
And then I serve.
You might have observed pre-serve routines in sports like pickleball, tennis, or even volleyball and wondered about their significance. Why are these routines so prevalent across various sports?
I’m unsure if my serve routine is completely optimized for the game, but it works for me.
The Best Pickleball Advice Ever Has to Do With Sleep
The importance of consistently getting a good night’s sleep cannot be emphasized enough, especially for pickleball enthusiasts looking to enhance their performance on the court.
Adequate rest empowers your brain to unleash its full potential, boosting your memory and cognitive abilities. But that’s not all! Quality sleep also helps regulate mood, promotes heart health, and balances the hormones responsible for managing appetite.
Here are a few methods Pickleball Rookie uses to improve our sleep, and we hope they help you, too!
How to Improve Reaction Time in Pickleball
Pickleball players of all ages understand that improving your reaction time can elevate your game to the next level.
The fierce exchange of volleys. Four players at the line, dripping sweat, ripping forehands and backhands with mind-numbing speed. High-level pickleball can be an exhilarating knife fight. Aside from an insanely cool Erne or ATP, winning a rally like this is the best feeling in pickleball.
But losing? Losing one of these tenacious rallies is a drag.
Here’s the good news. You can increase your reaction time, and I’m going to give you some tips and tricks on how to do it.
Pickleball Etiquette — Unwritten Rules Beginners Should Know
Pickleball is one of the fastest-growing sports in the world and is enjoyed by millions of people. It’s a great way to get some exercise and socialize with friends, but it also brings an unspoken code of conduct — pickleball etiquette.
Like most sports, there are some unwritten guidelines that all players should follow to ensure everyone has a fun, safe, and enjoyable game.
This article will focus on the basic unwritten rules of pickleball etiquette that all beginners should know. From what to wear to how to tap paddles, we’ll prep you for your first few pickleball matches so you can focus on the game.
How to Handle Rude and Aggressive Pickleball Players
I recently played pickleball with The Most Aggressive Lady on Earth. Every shot was a drive; a yelp; a fist pump; a scream.
Let’s call this player, Edgy.
It was clear that Edgy had quite a bit of pickleball experience. It was also clear that her enthusiasm wasn’t received with open paddles. The 20 or so people at our open play nodded, winked, laughed, and shrugged off Edgy’s antics. It was just Edgy being Edgy.
Pickleball Overkill: How to Rest Your Body and Signs You Need Rest
Recently, I skipped out on my weekly Wednesday night pickleball league; it was raining cats and dogs. Then, I skipped my Thursday night league to help my son finish a school project. So it was two unplanned pickleball absences. I was bummed to miss an opportunity to play. And a couple of days later, I beat myself up for missing exercise.
However, as a few more days passed, I started to feel energized. Spry!
Even though it’s Wellness 101, I had once again forgotten the importance of resting my body.
Engage Pickleball Camps Review – A Look Inside a 2022 Clinic
Engage Pickleball Camps are the go-to for players looking for an intense crash course on pickleball strategy; I knew I had to take a class when the roadshow hit New York.
The 16-hour Engage Pickleball Camp took place at the Carefree Racquet Club in North Merrick, a venue where I have attended a handful of open plays. Certified instructor Stéphane Jolicoeur and Senior Pro Pickleball Tour Player Jose Derisi delivered an excellent mix of drilling, strategy, and playing advice to help all attendees improve their pickleball game.
I booked the class back in March after I played pickleball for the first time, so to say I was excited is an understatement. Like a good student, I packed my hydration and snacks and took the 25-minute drive to Merrick, blasting some awesome 90s alternative rock along the way.
The class started with a warning from Coach Stéphane, “You’re not going to like us by the end of the day today…but you’ll love us by the end of day three.”
That set the tone: we were here to work on leveling up, and as they say, ‘no pain, no gain.’