The importance of consistently getting a good night’s sleep cannot be emphasized enough, especially for pickleball enthusiasts looking to enhance their performance on the court.
Adequate rest empowers your brain to unleash its full potential, boosting your memory and cognitive abilities. But that’s not all! Quality sleep also helps regulate mood, promotes heart health, and balances the hormones responsible for managing appetite.
Here are a few methods Pickleball Rookie uses to improve our sleep, and we hope they help you, too!