Recently, I skipped out on my weekly Wednesday night pickleball league; it was raining cats and dogs. Then, I skipped my Thursday night league to help my son finish a school project. So it was two unplanned pickleball absences. I was bummed to miss an opportunity to play. And a couple of days later, I beat myself up for missing exercise.
However, as a few more days passed, I started to feel energized. Spry!
Even though it’s Wellness 101, I had once again forgotten the importance of resting my body.