Staying light on your feet in pickleball is crucial for reaching shots quickly and preventing injury. The key is a combination of proper “split-step” mechanics, improving your lateral agility through drills, and wearing lightweight court shoes that provide stability without weighing you down.
If you feel like your feet are glued to the court when playing pickleball, you’re not alone. Many players, especially those new to the sport, struggle with being light and agile on their feet. This issue, often referred to as “concrete feet,” can significantly hinder your ability to react quickly and get into position for shots. However, you can overcome this challenge with the right techniques and exercises and take your pickleball game to new heights. Here are some tips to help you stay light on your feet when playing pickleball.
