The Continental Grip (“Hammer Grip”) is the best all-purpose grip for beginners because it requires no hand adjustments at the net. To improve control, add an overgrip: use Tourna Grip for sweaty hands or Wilson Pro for comfort.

If you’ve been playing pickleball for a while, you’ve probably realized that how you hold your paddle matters—a lot. Your grip affects everything from power to precision, and choosing the right one can transform your game.
In this guide, we’ll break down the three main pickleball grips: Continental, Eastern, and Western…and dive into overgrips to help you maximize comfort and control on the court.








