Here is the simple truth: “Pickleball Elbow” is not a unique medical condition. It is almost always Lateral Epicondylitis (Tennis Elbow)—inflammation of the tendons on the outside of the elbow. If the pain is on the inside of the elbow, that is Medial Epicondylitis (Golfer’s Elbow). Both are caused by one thing: Overuse. The cure is the “R.I.C.E” method, checking your grip size, and putting the paddle down for 2 weeks so you don’t lose 2 months.
When I first started to play pickleball, it was to avoid the strain that tennis put on my lower back. However, I quickly learned that pickleball is not necessarily better for my damaged sacroiliac joints despite being easier on my muscles. But that hasn’t stopped me from playing!
