In a tournament, your biggest opponent isn’t the person across the net—it’s the voice in your head. When you miss an easy dink or get a bad line call, your “Flight or Fight” response kicks in, causing you to rush and make more errors. The secret to winning isn’t hitting better shots; it’s slowing your heart rate down. You must have a Physical Reset Routine between every single point.
It was my first pickleball match with a professional referee officiating. And I found myself unusually nervous.
The kitchen turned into a fiery cauldron; I became hyperaware of my surroundings.
Not only did it freak me out that someone was watching the match, but I didn’t know what to expect. The referee, who was super nice, explained that part of the gig entails calling the score before each serve. A minor detail, yet one more thing to think about during the tournament final.
The match got underway, and the first rally ended abruptly when my assigned partner was called for a kitchen violation.
“KITCHEN!”
There’s that ref again!