The Continental Grip is the most versatile choice for beginners because it works for serves, dinks, and volleys without changing hand positions. However, playing with the wrong grip size is the #1 cause of tennis elbow in new players. If you are unsure of your size, always buy a smaller grip (4″ or 4.125″) because you can easily build it up with overgrip tape to achieve a custom fit.
When you start playing pickleball, one of the first things you need to learn is pickleball grip–how to grip the paddle. The grip you use will affect your ability to hit the ball correctly and play well. In this guide, we’ll teach you how to grip the paddle for beginners. We’ll also go over some of the different grips that can be used in pickleball. Read on to learn more!