Pickleball Exercises to Play Better for Longer

As pickleball’s popularity has exploded, so have injuries, mainly caused by repetitive motion, awkward positions, and quick lunges. 

Personally, I have found the sport much easier on my body than tennis. But that doesn’t mean it’s not without it’s aches and pains. In fact, I have another browser tab opened right now wondering if I tore my rotator cuff. But that’s a conversation for another time!

If you play the sport regularly, you will want to have a dedicated cross-training regimen off of the pickleball court that is designed to enhance overall fitness to meet the sport’s physical demands. 

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